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The Little Book of Hygge: Danish Secrets to Happy Living, by Meik Wiking
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Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.
Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe."
Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.
The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as:
- Get comfy. Take a break.
- Be here now. Turn off the phones.
- Turn down the lights. Bring out the candles.
- Build relationships. Spend time with your tribe.
- Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.
- Live life today, like there is no coffee tomorrow.
From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
- Sales Rank: #15689 in Books
- Published on: 2017-01-24
- Released on: 2017-01-24
- Original language: English
- Dimensions: 7.13" h x .81" w x 5.00" l, .0 pounds
- Binding: Hardcover
- 240 pages
Review
“Infectiously positive... the best beginner’s guide.” (Mail on Sunday)
“This book explains everything you need to know about the Danish art of living well.” (Metro)
“Meik Wiking…knows the secret to happiness…[he] has written a gorgeously designed …guide to the Danish state of being that embraces coziness, sociability, thankfulness and comfort food.” (The Times (London))
“Ever wondered why Denmark is always ranked one of the happiest places on earth? Well, that’s down to hygge. And want to know what hygge is? Then read this book.” (Daily Mail Ireland)
“A thorough and genuinely helpful little life bible that you’ll find yourself coming back to time and again. Hooray for hygge--it will make you happier, fitter and slimmer!” (Heat)
About the Author
Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.
Most helpful customer reviews
13 of 15 people found the following review helpful.
Ok but lightweight
By Claire H
Generally a light read, a few interesting ideas worth adopting. The book was more like an extended magazine article which made it relatively expensive for what you got.
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