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The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging, by Sharon Moalem
Get Free Ebook The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging, by Sharon Moalem
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The DNA Restart walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of carbohydrate and alcohol intake; and genetically thrive by incorporating umami-rich recipes and oolong into your diet.
- Sales Rank: #3025722 in Books
- Published on: 2016-09-06
- Formats: Audiobook, CD
- Original language: English
- Number of items: 9
- Dimensions: 5.80" h x 1.10" w x 5.20" l,
- Running time: 39480 seconds
- Binding: Audio CD
- 1 pages
Review
"Sharon Moalem MD, PhD, is at the head of a new movement in nutrition: the tailoring of diets to different sets of genes. The DNA Restart is packed with fascinating information about the links between genes, food, and health. Readers are bound to find a plethora of useful information in this book."
―Stephen Le, PhD, Anthropologist and author of “100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today”
"One-size-fits-all is dead in marketing, music, and news. Now, thanks to Dr. Moalem, it is dead in nutrition and diet, too. Moalem shows us not only why we need customized diets, but how to find the ones that will enable our own longer, healthier lives."
―Kinney Zalesne, collaborator on the NYT Bestseller, Microtrends: the smallforces behind tomorrow's big changes
"The DNA Restart gives us a comprehensive and delicious maintenance program for revamping your life! It teaches you how to eat for your genes at any age."
―Amie Valpone, bestselling author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body
“A fascinating read. In The DNA Restart Dr. Moalem shows readers the scientific basis behind how living slowly, eating slowly, and rediscovering enjoyment in the simple yet important things in life, can help us get back to our ideal weight.”
― Alexander Kokkinos, MD, PhD, Assistant Professor of Internal Medicine, First Department of Propaedeutic Medicine, Athens University Medical School, Greece
About the Author
Sharon Moalem, MD, PhD, is an award-winning physician, scientist, inventor, and New York Times bestselling author. He has been awarded over twenty patents worldwide for his inventions in the field of biotechnology and human health.
Most helpful customer reviews
38 of 40 people found the following review helpful.
Good high level overview, not a lot on actual genes (DNA)
By Shawn
I like the idea of the book. And there is some good stuff in there. BUT, I was hoping for more DNA science. He is against getting your DNA tested, and the promise is that there are self tests you can do to determine what you need in your diet based on your unique genetic code. But there are only a couple self tests. For those of us who already have had our DNA tested, I was hoping there would be some specific genetic information that could be cross-referenced with our results. Especially since there are a lot of examples in the book of how different genes can make a huge difference. One example he gives is of a man who lost a lot of weight and got in great shape on a high protein diet and by training for triathlons, but then starting getting sick, even though he was still sticking to his diet and training, it turned out that based on his genes, he was getting too much iron and it was causing him to get sick, so he needed to cut back on foods high in iron. Great example, but no information on how to tell from a self test or from the DNA results you already have, how to detect if could be an issue for you.
Overall, if you are looking for something that explains really well why there is no "one size fits all" diet, and why some people need carbs while others thrive on low carb, then this is a great book.It makes clear how what works for your sister might fail miserably for you. Of course, the last section of the book is the author's own DNA Restart Diet plan. If you are looking for info on specific genes, that's not really here.
13 of 13 people found the following review helpful.
Personalized dietary advice for the masses
By Michael G Kurilla
The DNA Restart by Sharon Moalem is a good candidate in the expanding library of dietary advice based on determination of individual unique genetic features. Anyone frustrated by the notion that there should only be a single way to eat for optimal health and weight control will find this book useful. Moalem takes advantages of emerging science of genetics that has identified differences in our DNA that predicts different responses to foods and macronutrient composition and then goes on to provide dietary advice based on your unique genetic background.
Also included are various sections offering advice on dietary approaches for reducing chronic inflammation as well as the care and feeding of your microbiome. Of particular interest is the concept of umami, the 5th taste (after salty, sweet, sour, and bitter) described as savory. Maolem ties umami with imparting a sense of fullness and satiety and identifies the chemical ingredients responsible for the taste and offers suggestions on food choices.
Overall, the advice is sound, scientifically credible, and readily approachable. The few self tests described are easy to implement and personalize the text to the individual reader.
24 of 26 people found the following review helpful.
Important Health Book
By Amazon Customer
Very important book. One of Rodale's best, well researched books written by a credible author, not by an exercise enthusiast or health reporter.
Shares some really new ideas in this book: the type of earwax you have correlates to go well you can metabolize alcohol; consume oils with phytonutrients and avoid allegedly healthy oils like extra light olive oil or refined coconut oil; cardio and resistance exercise reverse aging; eat breakfast not just with high protein bit also with umami; drink brewed oolong tea. Definitely five stars. Very comprehensive book.
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