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Shows readers how to perfect each area of the body by following Lou's personal advice.
- Sales Rank: #572456 in Books
- Brand: Brand: Contemporary Books
- Published on: 1996-11
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x 8.00" w x .50" l,
- Binding: Paperback
- 208 pages
- Used Book in Good Condition
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great Biography
By Kevin From Crestview FL
Following the footsteps of Arnold Schwarzenegger's 1977 best selling book Arnold: The Education of a Bodybuilder, bodybuilding superstar Lou Ferrigno begins his book with a very open biography. He had to overcome a handicap from birth, as well as his perception of his controlling, sometimes tyrannical father, to become a multi-Mr Universe winner, TV and movie actor, motivational speaker and successful personal trainer.
Akin to the format of Arnold's book, Lou Ferrigno then follows up his biography with a complete bodybuilding program. In this 'chapter', Lou's book shines over Arnold's in that he breaks down a beginner's workout routine week by week. Then Ferrigno delves into specific bodypart training, but I personally recognized it's writings published in muscle magazines.
Overall, I give this book a B+ rating and a recommendation that if you follow his principles and workout routines, you likely will be bigger and more muscular than you are now.
2 of 2 people found the following review helpful.
I'm not done yet
By Don Mega
I'm about 1/2way done. The central theme is dedication. He's very dedicated to his family. He's also overcome obstacles like having a father who treats you as a disappointment because you were born with a handicap. Will this book help you look like Lou Ferrigno? I don't know. I know if you follow his advice & specific workout plans, there's a good chance you'll look better than you do now. Have you seen the cover?
1 of 1 people found the following review helpful.
inspirational
By capakarpova
phenomenal book. this book is very inspirational because lou had to overcome hearing loss, abusive father who put him down and speech impediment. sure, he would have definitely been mr. olympia if not for the timing of the hulk series. look, even arnold schwarzenegger admitted that lou's potential was even better than his. when the greatest says that about you i agree. this review should definitely answer the reviewer who was mad about paying $20 for a photo of a legend and gave it a one star. amazing
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